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Albert Ellis
An influential psychologist known for developing Rational Emotive Behavior Therapy (REBT), a form of cognitive-behavioral therapy.
Over-reliance
The excessive dependence on something or someone.
Distorting Reality
The act of misrepresenting or misconstruing facts or situations, often to align with one's own beliefs or to manipulate the perception of others.
Impulse Control
The ability of an individual to resist or delay an impulse, drive, or temptation to act.
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