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Cognitive-behavioral Therapy
A form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.
Maladaptive Automatic Thoughts
Negative and involuntary thoughts that arise automatically in response to specific situations and contribute to emotional distress.
Primary Attitudes
The fundamental or core beliefs and feelings an individual holds towards objects, people, or concepts, which can influence behavior and perceptions.
Assumptions
Beliefs or statements taken as true without concrete evidence to support them.
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