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Definitions:

Low-Calorie Diet

A dietary regimen that reduces calorie intake without sacrificing essential nutrients, often used for weight loss or health management.

Semistarvation Diet

A diet that provides insufficient energy and nutrients to meet a person’s basic physical needs, leading to significant weight loss and malnutrition.

Basal Metabolic Rate

The number of calories required to keep your body functioning at rest, reflecting the energy needed for maintaining vital bodily functions.

Body Mass Index

A measure calculated from a person's weight and height to broadly assess healthy body weight.

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