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If the Undo button is dimmed,you CANNOT ________ the change you made.
Exposure and Response Prevention
A behavioral therapy technique often used for treating obsessive-compulsive disorder, involving exposure to the source of fear and refraining from the compulsive behavior that typically follows.
Compulsions
Compulsions are repetitive behaviors or mental acts driven by anxiety or stress, often seen in disorders like OCD.
Feared Stimulus
A specific object, situation, or activity that evokes an intense fear response in an individual.
Relaxation Techniques
A variety of practices designed to reduce stress and anxiety, promote mental clarity, and improve overall well-being, including methods like meditation, deep-breathing exercises, and yoga.
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