Examlex
________ is information collected on a regular basis using standardized procedures and sold to multiple customers from a related industry.
Weight Lifting
A form of exercise involving the lifting of weights to improve strength and muscle mass.
Stretching
The act of gently extending muscles to increase flexibility and reduce the risk of injury.
Jogging
A form of aerobic exercise that involves running at a slow, steady pace as a means to improve fitness, burn calories, and enhance cardiovascular health.
Muscle Flexibility
The ability of a muscle to lengthen, allowing a joint to move through its full range of motion.
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