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The difference in intensity between light bars and dark bars is called
Self-control
The ability to regulate one's emotions, thoughts, and behaviors in the face of temptations and impulses.
Self-awareness
Self-recognition pertaining to one’s character, affectivity, catalysts for behavior, and aims.
Deindividuation
A mental condition marked by a decrease in self-awareness and a weakened sense of social identity, frequently resulting in unrestrained and occasionally antisocial actions.
Cathartic Opportunities
Situations or activities that allow for the release of strong or repressed emotions.