People Tend to Shrink as They Get Older

question 2

Multiple Choice

People tend to shrink as they get older. One longitudinal study found that adults lost an average of about _____ inches over a 30-year period.

• A)1½
• B)2
• C)2½
• D)3

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Definitions:

Relaxation Training

Techniques designed to decrease stress and anxiety, including deep breathing, meditation, and progressive muscle relaxation.

Behavioral Medicine

An interdisciplinary field combining medical and psychological knowledge to treat and prevent psychological and physical disorders.

Biofeedback Training

A technique that teaches individuals to control physiological functions by providing feedback on bodily processes.

Emotion Expression

The process of conveying one's emotional state or feelings through verbal or non-verbal communication methods.