Examlex
_____ entails sexual arousal as a result of watching unsuspecting people undress or have sex.
Assertiveness Training
A set of techniques and strategies designed to help individuals communicate their needs and desires confidently and respectfully.
Mindfulness Stress Reduction
A program that utilizes mindfulness meditation techniques to help individuals decrease stress and improve overall well-being.
Progressive Muscle Relaxation
A technique used for reducing stress and anxiety by tensing and then relaxing each muscle group in the body sequentially.
Ego-Defense Mechanism
Psychological strategies used unconsciously by individuals to protect themselves from anxiety and to manage emotional conflict.
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