Which Stage of the General Adaptation Syndrome Is Correctly Matched

question 191

Multiple Choice

Which stage of the general adaptation syndrome is correctly matched with its description?

• A)alarm - perceiving a threat or stressor
• B)resistance - experiencing the negative physical and psychological consequences of stress attempting to cope with the stressor
• C)exhaustion - attempting to cope with the stressor
• D)All of these are correctly matched.

---

Definitions:

Self-instructional Training

Self-instructional training is a cognitive behavioral technique where individuals learn to talk themselves through tasks or situations to improve performance or behavior.

Meichenbaum

A psychologist best known for his work in cognitive behavior modification and a significant contributor to cognitive-behavioral therapy.

Verbal Statements

A method of expressing thoughts, intentions, or facts through spoken language.

Mindfulness

The practice of being fully present and engaged in the moment, aware of one’s thoughts and feelings without judgment.