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Choice Theory
Choice Theory is a psychological model that suggests that individuals have control over their choices and are responsible for their actions, emotions, and well-being.
Reality Therapy
A form of counseling that focuses on helping individuals take responsibility for their own lives and actions to meet their needs.
Existential Therapy
A form of psychotherapy that emphasizes personal responsibility and focuses on the individual’s experience in the present moment, the therapist-client relationship, and the challenges of existence.
Adlerian Therapy
A psychological approach based on the work of Alfred Adler, focusing on creating feelings of courage, encouragement, and community as a way to overcome feelings of inferiority.
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