Internal Forces for Change Closely Follow External Forces

question 45

True/False

Internal forces for change closely follow external forces.

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Definitions:

Meditation

A practice of focused attention and mindfulness designed to promote mental clarity, emotional calm, and physical relaxation.

Qi Gong

A centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.

Mindfulness Meditation

A form of meditation focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment, to reduce stress and improve mental health.

Stress-Related Disorders

A category of psychological disorders characterized by significant emotional distress or physical symptoms resulting from high levels of stress.