Getting Up and Doing Something Useful Works Best in Combating

question 121

Multiple Choice

Getting up and doing something useful works best in combating __________ insomnia.

• A) temporary
• B) chronic
• C) cyclic
• D) drug-dependency

---

Definitions:

Intangible Rewards

Non-material benefits received from an activity or job, like recognition or personal satisfaction.

Self-cueing

A strategy individuals use to prompt or remind themselves of an action or behavior, often used to improve focus or maintain progress on tasks.

Prompting

A technique used to initiate or encourage a specific behavior, often used in learning and behavior modification strategies.

Reminds

Acts of causing someone to remember or think of something, typically through a prompt or cue.