Using Your Bedroom for Sleeping (Instead of for Studying,paying Bills,etc

question 179

Multiple Choice

Using your bedroom for sleeping (instead of for studying,paying bills,etc.) is an example of the use of which of the following methods for combating combat insomnia?

• A) sleep restriction
• B) relaxation
• C) stimulus control
• D) paradoxical intention

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Definitions:

Conglomerate

A conglomerate is a coarse-grained sedimentary rock composed of rounded fragments larger than 2 mm in diameter, embedded in a matrix of finer particles and cement.

Shale Layer

A shale layer is a sedimentary rock formation characterized by fine-grained clay particles, often found in various geological strata and known for being a source of oil and natural gas through hydraulic fracturing.

Geologic Events

Significant occurrences in the Earth's history that have shaped its surface and structure, including volcanic eruptions, earthquakes, and glaciations.

Deposition

The geological process in which sediments, soil, and rocks are added to a landform or landmass due to the action of wind, water, or ice.