Which of the Following Helps to Avoid the Fragmenting of Sleep

question 5

Multiple Choice

Which of the following helps to avoid the fragmenting of sleep rhythms?

• A) using sleep restriction
• B) using the paradoxical intention
• C) exercising strenuously an hour before going to bed
• D) drinking a glass of wine before bed

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Definitions:

Retailers

Businesses that sell goods or merchandise directly to consumers through various channels, including brick-and-mortar stores and online platforms.

Private-label Brands

Brands that are owned and sold by a retailer or distributor, not the manufacturer, often positioned as cost-effective alternatives to national brands.

Store Brands

Products that are manufactured or provided by a retailer under its own label, typically positioned as lower-cost alternatives to national brands.

Private-label Brands

Brands that are owned by a retailer or supplier but contracted out to another manufacturer to produce.