A Technique for Dealing with Insomnia That Involves a Deliberate

question 46

Multiple Choice

A technique for dealing with insomnia that involves a deliberate attempt to stay awake,which actually leads to producing sleep,is called

• A) the paradoxical intention.
• B) stimulus control.
• C) progressive relaxation.
• D) cataplexy control.

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Definitions:

Resource

A reserve of money, materials, staff, and other assets that can be drawn on by a person or organization to function effectively.

Intervention Change Strategy

A plan or series of actions designed to alter conditions, behaviors, or perceptions in order to achieve a specific goal.

Community Participants

Individuals or groups actively involved in projects, activities, or initiatives within their community.

Specific Needs

Unique or particular requirements distinctive to an individual, group, or situation that must be addressed or fulfilled.