A Mental Exercise That Focuses Attention,interrupts the Flow of Thoughts,worries,and

question 224

Multiple Choice

A mental exercise that focuses attention,interrupts the flow of thoughts,worries,and analysis,and reduces physical tension and anxiety is

• A) hypnopompic imagery.
• B) sensory adaptation.
• C) lucid dreaming.
• D) meditation.

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Definitions:

Independent

Free from outside control; not depending on another's authority or on specific factors.

Maslow's Hierarchy

A theory in psychology that categorizes human needs into a five-tier model, from basic (such as food and shelter) to complex (such as self-fulfillment).

Mental Illness

Refers to a wide range of mental health conditions that affect mood, thinking, and behavior.

Internalized

Refers to the absorption and incorporation of ideas, attitudes, or values into one's own belief system or psychological makeup.