One Way to Eliminate Nightmares Involves Making the Upsetting Dream

question 141

Essay

One way to eliminate nightmares involves making the upsetting dream familiar while the person is awake and "mentally re-programming" future dream content, a technique known as __________.

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Definitions:

Shims

Thin pieces of material used to fill small gaps or spaces between objects, often for adjustment, leveling, or support purposes.

Dowels

Small, cylindrical rods inserted into a hole to either join parts together or to provide a location and alignment.

Cylinders

Geometric shapes or mechanical parts that are solid and have straight parallel sides with a circular or oval cross-section and equally shaped ends.

Drill Bits

Cutting tools used to remove material to create holes, almost always of circular cross-section.