Cassie Begins Implementing a Routine in Which She Keeps Track

question 258

Multiple Choice

Cassie begins implementing a routine in which she keeps track of her calories, uses learning techniques to control her eating habits, and starts exercising.We would say that Cassie has begun a

• A) behavioral dieting program.
• B) metabolism motivation program.
• C) modification of cognitive habitual processes.
• D) self-esteem based dieting strategy.

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Definitions:

Shame

A painful feeling arising from the consciousness of something dishonorable or improper done by oneself or another.

Pride

A feeling of satisfaction and self-respect that comes from one's achievements, qualities, or possessions, which can also reflect a community's esteem.

Cortisol

A steroid hormone released by the adrenal glands in response to stress or low blood-glucose concentration.