Which of the Following Suggestions Would NOT Be Helpful to Include

question 92

Multiple Choice

Which of the following suggestions would NOT be helpful to include in a behavioral diet plan?

• A)Involve other people in your efforts with Overeaters Anonymous or Take Off Pounds Sensibly being good sources of social support.
• B)Record where you eat and the feelings and events that occur just before and after eating and then learn to weaken your personal eating cues.
• C)Restrict your eating to one room, carry to the table only what you plan to eat, and put all other food away before leaving the kitchen.
• D)Fast one day a week, eat only fruits and vegetables two days a week, then eat only protein two days a week, and anything you want the other two days.

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Definitions:

Sensation-Seeking

A trait describing the tendency to seek out novel, varied, complex, and intense sensations and experiences, and the willingness to take physical, social, legal, and financial risks for such experiences.

Extrinsic Motivation

Motivation driven by external rewards such as money, fame, grades, and praise.

Conscious Awareness

The mental state of being fully present and aware of one's thoughts, feelings, and surroundings.

Motivation

The driving force behind all actions of an organism, stemming from needs, desires, and goals.