Exercising for Stress Management Is Most Effective When It Is

question 133

Multiple Choice

Exercising for stress management is most effective when it is done

• A) daily for as little as 30 minutes a day, even in 10 to 20-minute sessions.
• B) daily for at least one to two hours, with any less being ineffective.
• C) three times a week for at least one hour each time.
• D) on weekends and only when you are relaxed as well.

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Definitions:

Welfare Payments

Government-provided financial assistance to individuals or families in need to support their basic life necessities.

Housing Credits

Housing credits are tax incentives or financial subsidies provided to developers or homeowners to encourage the development or purchase of affordable housing.

Threshold

The minimum level of stimulus or condition required to activate a process or cause a specific effect.

Redistributing Income

The process of realigning the distribution of wealth or income in a society, often through taxation and government spending aimed at reducing inequalities.