In Order to Be Maximally Effective, Covert Sensitization Should Be

question 858

Multiple Choice

In order to be maximally effective, covert sensitization should be done

• A) several times a day.
• B) once a day.
• C) only when the person is completely relaxed.
• D) in the presence of a therapist.

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Definitions:

Self-Talk

The internal dialogue or conversation that individuals have with themselves in their thinking process.

Mindfulness-Based Stress Reduction

A program that uses mindfulness meditation to address stress, anxiety, depression, and pain.

Situational Flexibility

The ability to adapt one's approach or behavior according to the specific circumstances or demands of a situation.

Resilience

The capacity to recover quickly from difficulties; toughness and the ability to bounce back from adversity.