Voluntary Relaxation Can Be Achieved by Use of

question 203

Multiple Choice

Voluntary relaxation can be achieved by use of

• A) the tension-release procedure.
• B) a desensitization hierarchy.
• C) stimulus control.
• D) vividly picturing implosive images.

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Definitions:

Osteoporosis

A bone disease that occurs when the body loses too much bone, makes too little bone, or both, leading to fragile and easily breakable bones.

Diets

Planned and regulated food intake, often tailored for weight loss, health improvement, or medical conditions.

Self-starvation

An extreme reduction in food intake, often associated with psychological conditions such as anorexia nervosa.

Negative Body

Often refers to negative body image, a subjective perception where an individual sees their body in a negative light.