Examlex
Ellis asserted that there are four core irrational beliefs.
Projection
A defense mechanism where individuals attribute their own unacceptable feelings, thoughts, or impulses onto someone else, often leading to false accusations or misunderstandings.
Jealous
An emotional state that arises from perceived threats to a valued relationship or position, often accompanied by fear and sadness.
Defense Mechanism
Techniques used without awareness to defend against anxiety stemming from thoughts or emotions that are not acceptable.
Impulses
Sudden strong desires or urges to act without premeditation or conscious reasoning.
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