To Combat Insomnia, All but Which of the Following Are

question 22

Multiple Choice

To combat insomnia, all but which of the following are recommended in the text?

• A)Before going to bed, write down any reminders, concerns, or other things that are on your mind.
• B)Picture relaxing scenes in your mind as you go to sleep.
• C)Avoid any activities in bed besides sleeping.
• D)Establish a regular exercise program 1-2 hours before going to bed.
• E)Get out of bed if you have not fallen asleep within 20 minutes.

---

Definitions:

Kinsey's Survey

A comprehensive study of human sexual behavior published by Alfred Kinsey and colleagues in the mid-20th century.

Sexual Practices

Activities or behaviors that individuals engage in as part of their sexual life or to achieve sexual pleasure.

Variability

The extent to which data points in a statistical distribution or dataset differ from each other and from the average or mean.

Alfred Kinsey

An American biologist and sexologist, one of the pioneers in researching human sexuality in the mid-20th century, noted for his Kinsey Reports.