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Exercise
Physical activities purposely engaged in to improve health and fitness, such as jogging, swimming, or lifting weights.
Borg Scale
A numerical scale that quantifies the intensity of exercise or perceived exertion, helping individuals to gauge and regulate their physical activity level.
Exercise Intensity
The level of demand that a given activity places on the body.
High-intensity
Describes exercises or activities that require a substantial amount of effort and energy in a short period.
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Q35: An activity such as jumping or hopping
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Q74: To stress a long-term consequence of exposure