To Achieve Maximum Benefit from Walking,students Should Be Taught All

question 27

Multiple Choice

To achieve maximum benefit from walking,students should be taught all of the following EXCEPT

• A)to walk at least five times per week for 60 minutes.
• B)to walk at a brisk pace with comfortable stride and good arm swing.
• C)their walking pace should allow them to carry on a conversation without difficulty.
• D)the more steps taken in a specified time,the higher the intensity of the walk.

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Definitions:

Outside World

Everything that exists outside of one's mind or personal experience, including physical reality and the environment.

Sympathetic Nervous System

A part of the autonomic nervous system that prepares the body for physical activity by increasing heart rate, dilating airways, and other physiological responses.

Mobilizing

The act of preparing and organizing resources or people for action or use.

Peripheral Nervous System

The part of the nervous system that consists of the nerves and ganglia outside of the brain and spinal cord, involved in connecting the CNS to limbs and organs.