To Achieve Maximum Benefit from Walking,students Should Be Taught All

question 27

Multiple Choice

To achieve maximum benefit from walking,students should be taught all of the following EXCEPT

• A)to walk at least five times per week for 60 minutes.
• B)to walk at a brisk pace with comfortable stride and good arm swing.
• C)their walking pace should allow them to carry on a conversation without difficulty.
• D)the more steps taken in a specified time,the higher the intensity of the walk.

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Definitions:

Prefrontal Cortex

An important part of the frontal lobes that is involved in higher cognitive functions such as planning, reasoning, and self-control.

Cholecystokinin

A hormone secreted by the small intestine that stimulates the release of digestive enzymes from the pancreas and bile from the gallbladder.

Leptin

A hormone produced by fat cells that helps to regulate body weight by inhibiting hunger and thereby reducing food intake.

Insulin

A substance secreted by the pancreas that controls levels of sugar in the blood by aiding in the absorption of glucose into the body's tissues.