Which of the Following Scenarios Describes Successful Implementation of a Fitness

question 68

Multiple Choice

Which of the following scenarios describes successful implementation of a fitness routine?

• A)Moving straight into the fitness routine
• B)Providing a 20 minute fitness routine
• C)Focusing on specific body parts,such as the upper body,for the entire routine
• D)Varying the routine to include different body parts and movements

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Definitions:

Traits

Characteristics or qualities that form an individual's personality and behavior patterns.

Ability Traits

Innate capabilities or talents that individuals possess, which differ from one person to another, such as intellectual, musical, or athletic abilities.

Source Trait

Fundamental personality components identified through factor analysis that underlie and determine surface behavior.

Surface Trait

Observable qualities or characteristics of an individual's personality, which are a visible manifestation of deeper personality traits.