All of the Following Are Activities That Can Help Families

question 30

Multiple Choice

All of the following are activities that can help families increase their level of physical activity EXCEPT

• A)including family walks in a weekly schedule of events.
• B)using the stairs instead of the elevators.
• C)parking at the end of the lot a walking together to the store.
• D)planning out healthy meals at the beginning of the week.

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Definitions:

Delta Waves

These are slow brain waves that are most prominent during deep sleep, indicating a stage of deep rest and regeneration.

Alpha Waves

Brain waves detected by EEG that represent a state of relaxation with eyes closed, typically associated with calm wakefulness.

Sleep Spindles

A burst of oscillatory brain activity visible on an EEG that occurs during stage 2 of NREM sleep, thought to play a role in memory consolidation and synaptic plasticity.

Sympathetic Nervous System

A part of the autonomic nervous system that activates the body's flight-or-fight response during stress or danger.