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When a nurse tells a peer, "You have to watch out for the charge nurse. Sometimes she's OK, but sometimes she's just plain unreasonable. The best thing to do is to tell her off the first time she gets on your back about something. Keep me posted and I'll try to help you." An assertive reply would be
Attitudinal Foundation
The underlying beliefs and values that shape an individual's attitudes and behaviors.
Accepting
The process of recognizing and coming to terms with the reality of a situation, emotion, or outcome without attempting to change it, protest, or exit.
Meditation
A mindfulness practice focusing on deep breathing and mental concentration to achieve a state of relaxation and heightened awareness.
Muscle Relaxation
A technique used in various therapies to relieve tension and stress by systematically tensing and then relaxing specific muscle groups.
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