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When an agency issues a substantive rule, it is generally required by the APA to:
Relaxation Training
A therapeutic technique that teaches individuals how to effectively manage stress and anxiety through relaxation methods such as deep breathing, progressive muscle relaxation, or meditation.
Biofeedback Training
A technique that teaches individuals to improve their health and performance by controlling certain bodily processes that normally happen involuntarily, such as heart rate.
Meditation
A technique of turning one’s concentration inward and achieving a slightly changed state of consciousness.
Social Support
The assistance and comfort received from friends, family, and others, crucial for mental and physical health.
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