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Third-Wave Psychotherapies
Refers to a group of modern psychotherapeutic approaches that integrate mindfulness and acceptance strategies, aiming to enhance psychological flexibility.
Unified Protocol
A transdiagnostic cognitive-behavioral therapy designed to treat a range of emotional disorders through common underlying processes.
Emotion-Focused/Experiential
A therapeutic approach that emphasizes understanding and addressing emotional experiences to facilitate healing and growth.
Experiential Therapies
Therapeutic approaches that emphasize experiencing feelings and emotions in the present, often through activities like role-playing, music, art, or outdoor experiences.
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