To Consume Adequate Trace Minerals Without Taking a Dietary Supplement

question 49

Multiple Choice

To consume adequate trace minerals without taking a dietary supplement, a person should:

• A) eat a variety of foods across food groups.
• B) focus on proteins.
• C) focus on fruits.
• D) focus on vegetables.
• E) focus on grains.

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Definitions:

Overall Health

The holistic state of physical, mental, and social well-being, not merely the absence of disease or infirmity.

Skin

The soft outer covering of vertebrates, serving as a protective barrier against environmental hazards and regulating body temperature.

Mensuration

The process of measuring.

Height And Weight

Physical measurements that provide important indicators of an individual's health and nutritional status.