Recommendations for Water Intake After Exercise Is

question 45

Multiple Choice

Recommendations for water intake after exercise is

• A)9 to 13 cups of water within 4 hours.
• B)5 to 7 cups of water for every pound of body weight lost.
• C)3 to 5 cups of water for every pound of body weight lost.
• D)2 to 3 cups of water for every pound of body weight lost.
• E)1 cup of water for every pound of body weight lost.

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Definitions:

Body Movements

Physical actions or motions carried out by the muscles that result in a change of position or posture of the body or its parts.

Costochondritis

Inflammation of the cartilage that connects a rib to the breastbone, causing chest pain that can mimic that of a heart attack.

Chest Pain

A common symptom that can be caused by a wide range of health conditions, from minor issues like indigestion to serious medical emergencies such as a heart attack.

Pushes

A term generally referring to the act of applying force to move something away from oneself or the act of promoting or encouraging a particular activity, idea, or direction.