Recommended Carbohydrate Intake for One Hour Per Day of Moderate-Intensity

question 22

Multiple Choice

Recommended carbohydrate intake for one hour per day of moderate-intensity endurance training is

• A)1 to 4 g per kg body weight per day.
• B)5 to 7 g per kg body weight per day.
• C)7 to 10 g per kg body weight per day.
• D)10 to 12 g per kg body weight per day.
• E)12 to 15 g per kg body weight per day.

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Individuals born approximately between the early 1960s and early 1980s, characterized by specific cultural or social traits distinctive of their generation.

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A social category or class that groups individuals within a community based on their age, often marking significant stages in one's life with specific rights and obligations.

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