A Sports Drink to Be Consumed During One Hour of High-Intensity

question 14

Multiple Choice

A sports drink to be consumed during one hour of high-intensity exercise should contain

• A)a 10% mix of glucose and fructose for carbohydrate loading.
• B)more than 10% glucose to speed up gastric emptying.
• C)no more than 8% glucose because this can slow gastric emptying.
• D)electrolytes and fructose to prevent hyponatremia.
• E)minerals and B vitamins to boost energy.

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Definitions:

Sports Merchandise

Products and apparel related to sports teams or events, sold as collectibles or fan gear.

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