Name the Four Components of Physical Fitness and Design an Exercise

question 18

Essay

Name the four components of physical fitness and design an exercise program that includes all of these components.

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Definitions:

Nonverbal Communication

The exchange of information between individuals through non-linguistic cues, including gestures, facial expressions, and body language.

Eye Contact

The act of looking directly into someone's eyes during communication, important for conveying trust, confidence, and engagement.

Politeness

The act of showing consideration for others through manners, respectful language, and behavior.

Nonverbal Cues

Communication expressed through body language, facial expressions, gestures, posture, and other physical behaviors rather than words.