Which of the Following Actions Is One of the Five

question 2

Multiple Choice

Which of the following actions is one of the five overarching guidelines of Dietary Guidelines for Americans (2015-2020 version) ?

• A)Eat more saturated fats and complex carbohydrates.
• B)Exercise for at least one hour each day.
• C)Fill your plate with fruits and vegetables.
• D)Shift to healthier food and beverage choices.

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Definitions:

Deliberate Practice

A highly structured activity engaged in with the specific goal of improving performance, often requiring considerable, specific, and sustained efforts.

Good Failures

Learning experiences derived from unsuccessful endeavors, which provide insights and knowledge for future improvement and success.

Fear of Failure

An apprehension or anxiety about not succeeding, which can inhibit risk-taking and innovation.

Antifailure Bias

A tendency to avoid situations where failure is a possibility, often leading to missed opportunities for growth and learning.