Which of the Following Actions Is One of the Five

question 2

Multiple Choice

Which of the following actions is one of the five overarching guidelines of Dietary Guidelines for Americans (2015-2020 version) ?

• A)Eat more saturated fats and complex carbohydrates.
• B)Exercise for at least one hour each day.
• C)Fill your plate with fruits and vegetables.
• D)Shift to healthier food and beverage choices.

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Definitions:

Stimulus Energies

The physical or environmental energies that an organism can detect and respond to, such as light, sound, and temperature.

Sensory Receptors

Specialized cells or nerve endings that respond to changes in the environment and transmit signals to the nervous system.

Sensation

The process by which our sensory receptors and nervous system receive and represent stimulus energies from our environment.

Visual Sensation

The experience of receiving and interpreting light through the eyes, leading to the perception of the surrounding environment.