Dennis Wants to Gain Weight,primarily as Lean Tissue

question 7

Multiple Choice

Dennis wants to gain weight,primarily as lean tissue.In addition to performing resistance exercise regularly,he should ________.

• A)increase his protein intake to 60% of total energy intake,eat more complex carbohydrates,and take a multivitamin/multimineral supplement
• B)add nutrient-dense,healthy sources of energy to his diet,including fatty fish,whole-grain cereals,nuts,peanut butter,and olive oil
• C)supplement his diet with essential amino acids and limit his total fat intake to no more than 10% of total kilocalories
• D)avoid aerobic activities on the days he doesn't lift weights and eat about 50% of total calories from saturated fat

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Definitions:

Anticipatory

Pertaining to the act of expecting or predicting something to happen in the future, often allowing individuals to prepare for potential outcomes.

Attachment

Reciprocal, enduring tie between two people—especially between infant and caregiver—each of whom contributes to the quality of the relationship.

Contentment

A state of happiness and satisfaction, often resulting from achieving what one desires or values.

Distress

A negative emotional state resulting from perceived threats, challenges, or harm, often leading to discomfort or pain.