Examlex
"Everything is related to everything else,but near things are more related than distant things." This statement was once described as the ________ of geography.
Hydration
The process of providing adequate fluid to the body to maintain optimal physiological function and health.
Carbohydrates
Essential nutrients found in foods and drinks that provide energy for the body, including sugars, starches, and fibers.
Physical Activity
Any physical action generated by the contraction of skeletal muscles that leads to the consumption of energy, encompassing activities performed during work, play, household tasks, commuting, and leisure activities.
ACSM Guidelines
Recommendations set forth by the American College of Sports Medicine regarding physical activity and exercise for health and fitness.
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