What Is a Vulnerability? Explain with an Example

question 65

Essay

What is a vulnerability? Explain with an example.

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Definitions:

Cognitive Restructuring

A psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts.

Destructive Thinking

Negative thought patterns that can be harmful to one's mental health, hindering personal growth or well-being.

Learned Behaviors

Behaviors that are acquired or modified through experience or adaptation in the environment.

Behavior Change

The process of altering or modifying actions, habits, or thoughts to improve health or reach personal goals.