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Instead of working on approaching a feared situation like flying, a client observes another individual getting on the plane, taking off, and arriving safely at their destination. This method for overcoming fear responses is called
Relational Self
An aspect of an individual's self-concept based on their relationships and interactions with others.
Descriptive Self
An aspect of self-concept that involves the way individuals describe themselves, often based on physical appearance, social roles, and personal traits.
Self-Definition
The understanding and perception an individual has about themselves, encompassing personal identities, values, beliefs, and roles.
Ideal Self
The self one would like to be.
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