The Application of Behavior Modification to Change One's Own Behavior

question 22

Multiple Choice

The application of behavior modification to change one's own behavior requires recording behavior frequencies, when and where the behavior occurs, and the result of the behavior. This technique is called a

• A)functional analysis.
• B)self-transformation.
• C)behavior diary.
• D)self-control hierarchy.

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Definitions:

Moral Reasoning

the process by which individuals make decisions about what actions are right or wrong based on moral or ethical principles.

Cross-Sectional

A form of observational study which examines data gathered from a population or a sample that represents it, at one particular moment in time.

Telomeres

The protective caps at the ends of chromosomes, which shorten with age and cell division, playing a role in cellular aging and lifespan.

Physical Exercise

Activities that maintain or enhance physical fitness and overall health and wellness, often including aerobic, strength, flexibility, and balance exercises.