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The hyoid bone
Aerobic Workouts
Exercises that increase the heart rate and promote the circulation of oxygen through the blood, improving overall fitness.
High Intensity
A level of exercise or activity that requires a significant amount of effort and results in rapid breathing and increased heart rate.
Moderate-Intensity Exercise
Physical activity that elevates the heart rate to 50-70% of the maximum heart rate, perceived as "somewhat hard".
American College
An institution of higher education in the United States offering undergraduate and graduate degrees.
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