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The muscle that extends the arm while doing push-ups is the
Autonomous Motivation
Motivation that arises from genuine interest or personal value, rather than external pressures or rewards.
Effective Performance
The degree to which an individual, team, or organization meets or exceeds the required outcomes or objectives.
Basic Psychological Needs
Fundamental requirements for psychological well-being, including autonomy, competence, and relatedness.
Autonomous
Having the ability or privilege to make one's own decisions or actions independent of external influence or control.
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