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What Is Happening in the PCT

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What is happening in the PCT?


Definitions:

Young Adult

An individual in the late adolescent to early adulthood phase, typically between the ages of 18 and 25.

Sedentary Lifestyle

A way of life that involves little physical activity, potentially leading to health problems.

Deconditioning

The loss of physical fitness or muscle strength due to inactivity or not exercising.

Physical Exercise

Activities requiring physical effort, carried out to sustain or improve health and fitness.

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