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It Has Been Found That,in Most Cases,concentrating Training Over a Short

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It has been found that,in most cases,concentrating training over a short period of time will result in faster learning and longer retention.


Definitions:

Cognitive-behavioral Therapy

A psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process.

Behavior Therapy Program

A structured approach to treat psychological disorders through techniques that change dysfunctional behaviors.

Role-playing Exercises

Interactive activities where individuals act out roles in specific scenarios to learn, practice skills, or understand different perspectives.

Systematic Desensitization

A therapeutic technique used to help individuals overcome phobias and anxieties by gradually exposing them to the feared object or situation in a controlled manner.

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