Examlex
What is the pace of exponential growth?
Contemplation Stage
A phase in the transtheoretical model of change where an individual is aware a problem exists and is seriously thinking about overcoming it but has not yet made a commitment to take action.
Action Stage
A phase in the transtheoretical model of behavior change where individuals actively implement strategies to change problematic behavior.
Self-help Resources
Self-help resources are materials, tools, or programs designed to assist individuals in improving their health, well-being, or personal development without professional supervision.
Cognitive-behavioral Therapy
A psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process.
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