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-Refer to Figure 9.8.In the long run,
Emotion-Focused Coping
A method of dealing with stress by managing emotions rather than confronting the problem directly.
Problem-Focused Coping
Attempting to alleviate stress directly—by changing the stressor or the way we interact with that stressor.
Emotion-Focused Coping
A strategy for managing stress by working to change one’s emotional response to a stressor rather than changing the stressor itself.
Mindfulness Meditation
A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
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